I’m still around, I have been working on a new and improved website…. 🙂
I’ve been making water kefir. Apparently it’s not very popular because even my crunchy granola friends have not heard of it.
Water kefir is not the same as milk kefir. It is a fermented beverage full of beneficial bacteria, and it is made by adding Water Kefir grains to sugar water. Sugar is added to the kefir recipes because that is what the kefir eats; however, there is far less sugar in the finished kefir beverage. The beneficial bacteria and yeasts present in the water kefir grains metabolize the sugar, resulting in a healthy fermented drink full of probiotics. Continue reading Water Kefir
There are many chia pudding recipes out there. Tonight when I wanted a quick snack I threw a few things into the Vitamix and it turned out creamy and delicious… so great that here is my empty bowl…. Continue reading Banana Chia pudding
These muffins are moist and delicious! They are grain free, and derive their sweetness from apples and maple syrup. They are not as dense as other coconut flour recipes tend to be. My kids don’t always like the way coconut flour muffins/recipes turn out, but they were almost fighting over these ones. Continue reading Paleo Apple Cinnamon Muffins
These muffins are naturally sweetened with just banana! Yum. And thanks to coconut flour for allowing for grain free baking! Everyone likes these in our house. We eat them so quickly, I forget to take a photo! Continue reading Grain Free, no added sugar Banana Muffins
These pancakes are easy to make. I often make the batter the night before and keep it in the fridge overnight, to save time in the morning. They are grain-free. You can make them egg-free by using chia/water (1 tbl chia + 4 tbl water in place of one egg). You can even sneak in a few tablespoons of that nourishing bone broth you might have in your fridge; depending on how much you add, you may need to add a bit more coconut flour or chia to thicken the batter. Continue reading Breakfast Pancakes: Grain Free, Paleo and WAP-approved
This is too good not to share! And it is simple to make and healthy. There are many similar recipes out there that you may find. I figured out the combination that I like: Continue reading Healthy Chocolate Fudge